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What are my top 10 favourite things?
My coach asked me this question this week, and it made me think…
I decided to tackle it from the perspective of what are the 10 things that make my life much more enjoyable – the things that I might not consciously notice, but that bring me those little sparks of joy during my day.
Confidence is a funny thing.
So many women who come to me for coaching cite a lack of confidence as one of the main things that holds them back from achieving what they want. And yet when we explore a bit further, they can all remember times when they have enjoyed feeling supremely confident. Years ago, I read somewhere about the idea of setting up a Game Plan so that you can replicate some of the tiny distinctions that help you, in your own unique way, feel ready to take on the world.
I hear this used in coaching a lot
– and use it myself a lot too to be fair! When I did my NLP (neuro-linguistic programming, or put more simply, the way our thinking drives our behaviours) training many years ago, one of the real A-Ha moments for me was understanding, possibly for the first time in a conscious way, the feedback loop that occurs in our brains.
I am super excited this morning.
At the unholy hour of five o’clock tomorrow morning, I am off on holiday with my lovely daughter and a friend and her daughter to Ibiza! It’s been a tortuous journey to get to this point – we were originally going to Abu Dhabi, but as they seemed to be permanently on the Red List, so we switched destinations a few weeks ago, and then of course Abu Dhabi moved the UK to amber about ten days later!